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May 18

Coached sessions

3 comments

Hi All,

I've suggested times and subjects for some coached sessions in the past with very little take up (possibly because the darkness of winter was off-putting) but I'd love to hold some coach sessions for interested parties. There's already a Strength and Agility session in the calendar once a month on a Tuesday evening but please do put forward your requests (including days and times) and I will do my best to organise something :)

May 19

Hi Vikki. I can't seem to find what date the Tuesday sessions are on the web site? I am interested in improving technique/speed and Thursday or Friday evenings would be good?

All sessions will be posted to our Run Together site along with all our other runs.

New Posts
  • So this seems to have helped loosen me up a fair bit and thought that I would share it around. I am sure many of you already have routines, take of it what you will :) https://youtu.be/lWBJRxcSqUA
  • https://www.runnersworld.com/training/a26537776/squat-challenge/?utm_campaign=socialflowFBRW&utm_source=facebook&utm_medium=social-media&fbclid=IwAR1vMUwLDqi4MGBAKzW8AmzYxpNo0kh3JaCA6IpiEk5d8c6y9lpvLgNaMUs
  • Hi Folks, wanting to join the night runs on a Friday now and then. I have a head torch for hiking but it's only 120lumen! What do you suggest over 200 lumens for the runs head or chest and brand!? I don't want to spend a fortune either ;-) Ben
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