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May 4

Yoga For Runners


So this seems to have helped loosen me up a fair bit and thought that I would share it around.


I am sure many of you already have routines, take of it what you will :)

New Posts
  • Hi All, I've suggested times and subjects for some coached sessions in the past with very little take up (possibly because the darkness of winter was off-putting) but I'd love to hold some coach sessions for interested parties. There's already a Strength and Agility session in the calendar once a month on a Tuesday evening but please do put forward your requests (including days and times) and I will do my best to organise something :)
  • Hi Folks, wanting to join the night runs on a Friday now and then. I have a head torch for hiking but it's only 120lumen! What do you suggest over 200 lumens for the runs head or chest and brand!? I don't want to spend a fortune either ;-) Ben
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