Vikki RobertsSep 24, 20182 min readPost Run StretchesStretching after running serves an important purpose, that is to return the muscles to their original length and possibly lengthen them...
Vikki Roberts-Caiger (CiRF)Sep 4, 20182 min readStrengthening your lower legsOne of the benefits of running trails as opposed to roads is that our ankles, lower legs and core muscles get a greater workout with the...